14/01/20 - Crossfit Valax Seregno
 

14/01/20

14/01/20

BAR MU PRACTICE:

4 ROUNDS

40 DU

ME BAR MU

REST 90″ IN BETWEEN

 

WORKOUT:

EVERY 3’ FOR 5 ROUNDS

9 SDLHP @40/25

12 LATERAL BURPEES

15 WALL BALL