31/07/20 - Crossfit Valax Seregno
 

31/07/20

31/07/20

A) In 10’  find 3 Rm strict press

 

B) For time   T.c. 16’

20-16-12-8-4

Db hang c&j

10-8-6-4-2

Burpees box jump over

5-4-3-2-1

Bar mu / ctb pull up x 2