13/01/20 - Crossfit Valax Seregno
 

13/01/20

13/01/20

3 POSITION POWER CLEAN

HIGH HANG+ HANG+ FLOOR START @60% 1RM AND BUILD

EVERY 90” FOR 5 SETS.

 

WORKOUT:

AMRAP 4’ X 3 SETS

2 POWER CLEAN 

2 HANG SQUAT CLEAN

2 FRONT SQUAT

2 PUSH PRESS

2 LATERAL BURPEES

WEIGHT: 40/30 – 50/35 – 60/40

REST 2’