04/08/20 - Crossfit Valax Seregno
 

04/08/20

04/08/20

A) Emom 10’

3 power snatch t&go

– add weight every 2 sets.

 

B) For time

16 – 12 – 8 – 4

Power snatch  @35/25

Hspu

– Every set perform 50 Du